GinohnNews

G: Well this entry should be covering everything we've done since we got back from our vacation, the entry about which we may or may not have even finished. Maybe we can catch up with pictures. These are linked to our Picasa site.

Super Art Fight!
The Naabs visit us!
Paul and Storm with DuncAnne!

A Party at Noelle's!

The 3rd annual Greenbelt Triathlon!
1st place: Rich 
2nd: Alfredo
3rd: John
Women's 1st: Luisa
2nd: Gina
Relay team 1st: Nancy & Craig

The events were thus and so:
1. Run around Greenbelt Lake twice (~2.5 miles)
2. Bicycle to Franklin's brew pub (~8 miles)
3. Drink two pints of something carbonated.

J: Pull ups: 14, 9, 8, 8, 7
Pushups: 28, 18, 16, 16, 14
Crunches: 42, 28, 24, 24, 22

(Five sets of each, interleaved, three times a week.)

Still sledging, and occasionally running with Gina— slow, 30-minute runs down to the lake, around and back. Also occasional yoga— vinyasa sun salutations.

When I started my pull up regimen I failed with 6,5,3,3,2 pullups, so I've made great progress in just 3 months. I am now doing more pull ups and pushups in my first set than I could do at all when I started training.